Here are a few fun facts about vegetables that thrive in the fall! Did you know that…
- Carrots, which come in more colors than only orange, contain anthocyanins, a powerful antioxidant.
- Beets were once mainly seen as medicine rather than ‘normal food’ for all types of illnesses ranging from fever to digestive problems.
- Winter squash (like butternut, acorn and spaghetti squash) are packed with LOTS of nutrients such as vitamins A and C, potassium, and fiber.
- Kale thrives in cold weather! The winter’s frost can alter its flavor, making it slightly sweeter and improving its texture.
- Pumpkins are classified as a species of berry called pepo, including cumbersome, squash, and melons!