Spring is finally here! 🌷 The days are getting longer, the air feels fresher, and nature is bursting back to life. Now that our clocks have fast-forwarded an hour, it’s the perfect time to refresh your plate with crisp greens, sweet fruits, and earthy vegetables as farmers’ markets overflow with seasonal treasures. As nature starts to bloom, it brings with it a wave of fresh produce that’s not only delicious but also packed with nutrients. Eating seasonally means you’re enjoying fruits and vegetables at their peak flavor and nutritional value — all while supporting local farmers and reducing your environmental footprint. This season also provides a reminder to be mindful of the world around us. Spring is a time when baby animals are born and wildlife becomes more active. Choosing a vegan lifestyle during this season honors the spirit of renewal and compassion by protecting these animals and reducing harm to the planet.
I’ve compiled a list of fresh spring produce to look out for at your local farms and farmer’s markets!
Leafy Greens:
- Arugula
- Spinach
- Watercress
- Lettuce
Vegetables:
- Asparagus
- Artichokes
- Peas (snap and snow)
- Radishes
- Fava beans
- Spring onions
Fruits:
- Strawberries
- Rhubarb
- Pineapple
- Mango
- Kiwi
Herbs:
- Mint
- Basil
- Dill
- Chives